At least two thirds of your interactions in a day should be in person.

If you have poor impulse control, avoid your triggers.

Eat meat once or twice a week at most; always mindfully sourced.

Never use a screen in bed.

For every object you acquire give away ten others.

Question every requirement.

Do your work and let go.

Do at least one thing you don't think you can do each week.

Whenever buying something new, think about it for a day first.

Exercise daily without exception.

Be uncomfortable a few times each week.